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Wisdom Workout

Upgrade Your Attitude   Harmony. Gratitude. Praise. These three attitudes hold the key to transforming the way you are presently experiencing your life. They are the...

Wisdom Workout

A Sanity Assessment Instead of making a list of New Year's resolutions, maybe it is time for another approach. Knowing where you are is the...

Wisdom Workout

Courting Happiness “Deck the halls with boughs of holly." "Tis the season to be jolly.” Given that, let's explore our relationship with happiness. Happiness is a...

Wisdom Workout

Since Thanksgiving holidays highlight food as central, this quote captured my attention. "Eating is aggressive by nature and the implements required for it could...

Wisdom Workout

An Easy Way to Make a Difference Nov. 17 will mark the second anniversary of Heidi Miller's surgery at Cedars-Sinai Medical Center, where she donated...

Wisdom Workout

Scared Silly When I was a teenager living in New York, my friend Nancy and I used to take the bus to the movies on...

Wisdom Workout

Do you think your life should be different than it is? Would your life be better, if only? Do you push yourself, berate or...

Wisdom Workout

Stand Up    Remember when you were little and the first thing adult relatives noticed if they hadn't seen you for awhile was how much...

Wisdom Workout

Heart Smarts Maintaining personal boundaries and standing up for our values through right use of yes and no, fosters self-care and self-confidence. We will call...

Wisdom Workout

Gentleness The term “gentle spirit” evokes thoughts of kindness, compassion, empathy, refinement, presence and quiet warmth. If I took a survey, I imagine most of...

Wisdom Workout

Hostage Hall When major life transitions visit us, it can feel like we are walking a tightrope with no net. Worry and self-doubt are natural...

Wisdom Workout

Expanding Our Self-Definitions As Americans, we highly value our independence. We often take our rights for granted. We expect, assert, and demand. We stand up...

Wisdom Workout

The Game of Life    I have great admiration for professional golfers. They have a mighty career task. They plan their schedules a year in...

Wisdom Workout

Emotional Maturity High-minded concepts are health food for the over-burdened mind. There is nothing like a good inspirational concept to lift our spirits and help...

Wisdom Workout

Get Over It Have you ever tried to water a garden with a leaking hose? The more leakage from holes in the line, the less...