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Opinion: Wisdom Workout
I invite you to life...
Today, we are looking for a lost part of you that is holding back from fully participating in your life....
Opinion: Wisdom Workout
Bypass the Mundane
By Susan McNeal Velasquez
Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in...
Opinion: Wisdom Workout
Cultivating Mental Flexibility
The word "pivot" means to consciously change direction. When applied to our thinking processes, it is the ability to deliberately choose thoughts...
Opinion: Wisdom Workout
A Self-Mastery Shortcut
By Susan McNeal Velasquez
Imagine waking up tomorrow with a solid sense of who you are minus any of the residual pain from...
Guest Opinion: Wisdom Workout
Instant Intimacy
By Susan McNeal Velasquez
In our fast-paced society, we have come to expect that everything, including intimacy, can be created instantly. Since the internet,...
Opinion: Wisdom Workout
The Sympathy Trap
By Susan McNeal Velasquez
Do you care too much about your loved one’s problems? If so, you might be caught in the sympathy...
Guest Opinion: Embracing the Unknown
By Susan McNeal Velasquez
Christmas 2022 is now in the rear-view mirror, and this coming weekend heralds the start of our new year of 2023....
Wisdom Workout: Thanksgiving Memories
By Susan McNeal Velasquez
It was 7 p.m. on Thanksgiving evening. Seven-year-old Elena, and her cousin Jake, 6, were playing in the living room. I...
Wisdom Workout: Energy Management
"I am so tired!" Fatigue is often the culprit behind the inability to cope with reality. Tired is a second cousin to sick. When...
Guest Opinion: Wisdom Workout: Yes No Maybe So?
By Susan McNeal Velasquez
My popularity has skyrocketed lately. I am getting missives from all over the country by men and women who seem to...
Wisdom Workout: The Secret Velvet Side of Your Heart
By Susan McNeal Velasquez
As we age, heart health moves to the front of the line when it is time to check in with your...
Letter: Regarding “Is Renewal Possible?”
Susan McNeal Velasquez appeals to “heart and imagination” to soften abrasive political relations in Laguna Beach. The concern is with local development policy, but...
Opinion: Wisdom Workout
Exploring Your Sixth Sense
By Susan McNeal Velasquez
The topic of sex and the topic of intuition have a lot in common.
I decided...
Opinion: Wisdom Workout
Back To Basics
By Susan McNeal Velasquez
Predictions abound. Financial forecasts are grim. No wonder free-floating anxiety and fear have taken hold.
Conventional wisdom says...
Opinion: Wisdom Workout
Assessing the Damage
By Susan McNeal Velasquez
It is time to take stronger control of our physical, mental and emotional energies as we face the continued...