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Wisdom Workout

Scared Silly When I was a teenager living in New York, my friend Nancy and I used to take the bus to the movies on...

Wisdom Workout

Do you think your life should be different than it is? Would your life be better, if only? Do you push yourself, berate or...

Wisdom Workout

Stand Up    Remember when you were little and the first thing adult relatives noticed if they hadn't seen you for awhile was how much...

Wisdom Workout

Heart Smarts Maintaining personal boundaries and standing up for our values through right use of yes and no, fosters self-care and self-confidence. We will call...

Wisdom Workout

Gentleness The term “gentle spirit” evokes thoughts of kindness, compassion, empathy, refinement, presence and quiet warmth. If I took a survey, I imagine most of...

Wisdom Workout

Hostage Hall When major life transitions visit us, it can feel like we are walking a tightrope with no net. Worry and self-doubt are natural...

Wisdom Workout

Expanding Our Self-Definitions As Americans, we highly value our independence. We often take our rights for granted. We expect, assert, and demand. We stand up...

Wisdom Workout

The Game of Life    I have great admiration for professional golfers. They have a mighty career task. They plan their schedules a year in...

Wisdom Workout

Emotional Maturity High-minded concepts are health food for the over-burdened mind. There is nothing like a good inspirational concept to lift our spirits and help...

Wisdom Workout

Get Over It Have you ever tried to water a garden with a leaking hose? The more leakage from holes in the line, the less...

Wisdom Workout

Mothering Matters It is a marvel how new mothers handle anxiety with the endless bombardment of information they receive about perfect parenting. Each stage of...

Wisdom Workout

Transformation vs. Change The first leadership development corporation I worked for had the statement "To Grow and Progress is to Change" on their letterhead. A...

Wisdom Workout

A Timely Vacation    Sad and Mad desperately needed to get out of town. They poured through brochures highlighting exotic locations until they mutually agreed...

Wisdom Workout

All the Great Blessings   Spring has arrived and the tiny chirps of newborn birds permeate the air while the hummingbirds dart in an out of...

Wisdom Workout

Tend and Befriend We all have stressors in our lives that are unique to the societal landscape we live in today. The fight/flight concept as...