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Wisdom Workout
A Sanity Assessment
Instead of making a list of New Year's resolutions, maybe it is time for another approach. Knowing where you are is the...
Wisdom Workout
Courting Happiness
“Deck the halls with boughs of holly." "Tis the season to be jolly.” Given that, let's explore our relationship with happiness.
Happiness is a...
Wisdom Workout
Since Thanksgiving holidays highlight food as central, this quote captured my attention. "Eating is aggressive by nature and the implements required for it could...
Wisdom Workout
An Easy Way to Make a Difference
Nov. 17 will mark the second anniversary of Heidi Miller's surgery at Cedars-Sinai Medical Center, where she donated...
Wisdom Workout
Scared Silly
When I was a teenager living in New York, my friend Nancy and I used to take the bus to the movies on...
Wisdom Workout
Do you think your life should be different than it is? Would your life be better, if only? Do you push yourself, berate or...
Wisdom Workout
Stand Up
Remember when you were little and the first thing adult relatives noticed if they hadn't seen you for awhile was how much...
Wisdom Workout
Heart Smarts
Maintaining personal boundaries and standing up for our values through right use of yes and no, fosters self-care and self-confidence. We will call...
Wisdom Workout
Gentleness
The term “gentle spirit” evokes thoughts of kindness, compassion, empathy, refinement, presence and quiet warmth. If I took a survey, I imagine most of...
Wisdom Workout
Hostage Hall
When major life transitions visit us, it can feel like we are walking a tightrope with no net. Worry and self-doubt are natural...
Wisdom Workout
Expanding Our Self-Definitions
As Americans, we highly value our independence. We often take our rights for granted. We expect, assert, and demand. We stand up...
Wisdom Workout
The Game of Life
I have great admiration for professional golfers. They have a mighty career task. They plan their schedules a year in...
Wisdom Workout
Emotional Maturity
High-minded concepts are health food for the over-burdened mind. There is nothing like a good inspirational concept to lift our spirits and help...
Wisdom Workout
Get Over It
Have you ever tried to water a garden with a leaking hose? The more leakage from holes in the line, the less...
Wisdom Workout
Mothering Matters
It is a marvel how new mothers handle anxiety with the endless bombardment of information they receive about perfect parenting. Each stage of...