Diet Advice for Spring

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Editor:

I do look forward to spring weather, green grass, and flowers in bloom.

The advent of spring is also a great opportunity to turn over a new leaf

on our dietary habits.

In fact, hundreds of communities welcome spring

on March 20 with an observance of the Great American Meatout. Visitors

are asked to go vegan, at least for the day, and to explore a healthy

diet of vegetables, fresh fruits, legumes, and grains.

This year’s 30th anniversary celebration of Meatout is particularly

significant because of the massive shift in America’s eating habits.

“Meatless Monday” has been making huge advances in public schools,

universities, institutional cafeterias, and restaurants. The 2015

Dietary Guidelines Advisory Committee is recommending reduced meat

consumption. Stock market analysts are warning clients about potential

“death of meat.”

Almost 50 percent of the respondents in a special GlobalMeatNews poll said they

had actively reduced their meat consumption. Accordingly, per capita

U.S. meat consumption has dropped by more than 10% since 2005.

Each of us can celebrate our own advent of spring on March 20 by

checking out vegan foods in our local supermarket and vegan recipes on

the internet.

 

Lupe Infraine, Laguna Beach

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