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Wisdom Workout

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Courting Happiness “Deck the halls with boughs of holly." "Tis the season to be jolly.” Given that, let's explore our relationship with happiness. Happiness is a...

Wisdom Workout

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Since Thanksgiving holidays highlight food as central, this quote captured my attention. "Eating is aggressive by nature and the implements required for it could...

Wisdom Workout

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An Easy Way to Make a Difference Nov. 17 will mark the second anniversary of Heidi Miller's surgery at Cedars-Sinai Medical Center, where she donated...

Wisdom Workout

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Scared Silly When I was a teenager living in New York, my friend Nancy and I used to take the bus to the movies on...

Wisdom Workout

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Do you think your life should be different than it is? Would your life be better, if only? Do you push yourself, berate or...

Wisdom Workout

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Stand Up    Remember when you were little and the first thing adult relatives noticed if they hadn't seen you for awhile was how much...

Wisdom Workout

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Heart Smarts Maintaining personal boundaries and standing up for our values through right use of yes and no, fosters self-care and self-confidence. We will call...

Wisdom Workout

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Gentleness The term “gentle spirit” evokes thoughts of kindness, compassion, empathy, refinement, presence and quiet warmth. If I took a survey, I imagine most of...

Wisdom Workout

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Hostage Hall When major life transitions visit us, it can feel like we are walking a tightrope with no net. Worry and self-doubt are natural...

Wisdom Workout

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Expanding Our Self-Definitions As Americans, we highly value our independence. We often take our rights for granted. We expect, assert, and demand. We stand up...

Wisdom Workout

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The Game of Life    I have great admiration for professional golfers. They have a mighty career task. They plan their schedules a year in...

Wisdom Workout

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Emotional Maturity High-minded concepts are health food for the over-burdened mind. There is nothing like a good inspirational concept to lift our spirits and help...

Wisdom Workout

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Get Over It Have you ever tried to water a garden with a leaking hose? The more leakage from holes in the line, the less...

Wisdom Workout

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Mothering Matters It is a marvel how new mothers handle anxiety with the endless bombardment of information they receive about perfect parenting. Each stage of...

Wisdom Workout

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Transformation vs. Change The first leadership development corporation I worked for had the statement "To Grow and Progress is to Change" on their letterhead. A...