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Wisdom Workout

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Do you think your life should be different than it is? Would your life be better, if only? Do you push yourself, berate or...

Wisdom Workout

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Stand Up    Remember when you were little and the first thing adult relatives noticed if they hadn't seen you for awhile was how much...

Wisdom Workout

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Heart Smarts Maintaining personal boundaries and standing up for our values through right use of yes and no, fosters self-care and self-confidence. We will call...

Wisdom Workout

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Gentleness The term “gentle spirit” evokes thoughts of kindness, compassion, empathy, refinement, presence and quiet warmth. If I took a survey, I imagine most of...

Wisdom Workout

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Hostage Hall When major life transitions visit us, it can feel like we are walking a tightrope with no net. Worry and self-doubt are natural...

Wisdom Workout

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Expanding Our Self-Definitions As Americans, we highly value our independence. We often take our rights for granted. We expect, assert, and demand. We stand up...

Wisdom Workout

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The Game of Life    I have great admiration for professional golfers. They have a mighty career task. They plan their schedules a year in...

Wisdom Workout

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Emotional Maturity High-minded concepts are health food for the over-burdened mind. There is nothing like a good inspirational concept to lift our spirits and help...

Wisdom Workout

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Get Over It Have you ever tried to water a garden with a leaking hose? The more leakage from holes in the line, the less...

Wisdom Workout

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Mothering Matters It is a marvel how new mothers handle anxiety with the endless bombardment of information they receive about perfect parenting. Each stage of...

Wisdom Workout

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Transformation vs. Change The first leadership development corporation I worked for had the statement "To Grow and Progress is to Change" on their letterhead. A...

Wisdom Workout

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A Timely Vacation    Sad and Mad desperately needed to get out of town. They poured through brochures highlighting exotic locations until they mutually agreed...

Wisdom Workout

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All the Great Blessings   Spring has arrived and the tiny chirps of newborn birds permeate the air while the hummingbirds dart in an out of...

Wisdom Workout

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Tend and Befriend We all have stressors in our lives that are unique to the societal landscape we live in today. The fight/flight concept as...

Wisdom Workout

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The Third Choice I am from a family of 11 kids. Seven boys and four girls. I am second eldest, eldest girl. In big families,...