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Opinion: Wisdom Workout

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Your True Colors By Susan McNeal Velasquez Has your ability to shine become a bit tarnished? Are you settling for a muted, toned-down version of your...

Opinion: Wisdom Workout

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Ignite Your Passion By Susan McNeal Velasquez Why were you born into the family you were born into, and why don’t you fit into the expectations...

Opinion: Wisdom Workout

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Spring Cleaning By Susan McNeal Velasquez Attics and basements were a staple of most houses on the East Coast, where I was brought up. The attic...

Opinion: Wisdom Workout

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Heavy-Handed or a Soft Touch By Susan McNeal Velasquez Some say, "You create everything in your universe. The magic emanates from you." Others say: "everything is...

Opinion: Wisdom Workout

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Right Here - Right Now By Susan McNeal Velasquez   Have you ever wondered if you picked up the wrong nametag at the registration table of life?...

Opinion: Wisdom Workout 

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Come Home to Yourself  Are you familiar with the term Machiavellianism? The Oxford English Dictionary defines it as “the employment of cunning and duplicity in...

Opinion: Wisdom Workout

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I invite you to life... Today, we are looking for a lost part of you that is holding back from fully participating in your life....

Opinion: Wisdom Workout 

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Bypass the Mundane   By Susan McNeal Velasquez   Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in...

Opinion: Wisdom Workout

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Cultivating Mental Flexibility  The word "pivot" means to consciously change direction. When applied to our thinking processes, it is the ability to deliberately choose thoughts...

Opinion: Wisdom Workout

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A Self-Mastery Shortcut By Susan McNeal Velasquez  Imagine waking up tomorrow with a solid sense of who you are minus any of the residual pain from...

Guest Opinion: Wisdom Workout

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Instant Intimacy By Susan McNeal Velasquez In our fast-paced society, we have come to expect that everything, including intimacy, can be created instantly. Since the internet,...

Opinion: Wisdom Workout

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The Sympathy Trap By Susan McNeal Velasquez Do you care too much about your loved one’s problems? If so, you might be caught in the sympathy...

Guest Opinion: Embracing the Unknown

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By Susan McNeal Velasquez Christmas 2022 is now in the rear-view mirror, and this coming weekend heralds the start of our new year of 2023....

Wisdom Workout: Thanksgiving Memories

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By Susan McNeal Velasquez   It was 7 p.m. on Thanksgiving evening. Seven-year-old Elena, and her cousin Jake, 6, were playing in the living room. I...

Wisdom Workout: Energy Management

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"I am so tired!" Fatigue is often the culprit behind the inability to cope with reality. Tired is a second cousin to sick. When...