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Wisdom Workout: Thanksgiving Memories

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By Susan McNeal Velasquez   It was 7 p.m. on Thanksgiving evening. Seven-year-old Elena, and her cousin Jake, 6, were playing in the living room. I...

Wisdom Workout: Energy Management

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"I am so tired!" Fatigue is often the culprit behind the inability to cope with reality. Tired is a second cousin to sick. When...

Guest Opinion: Wisdom Workout: Yes No Maybe So?

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By Susan McNeal Velasquez My popularity has skyrocketed lately. I am getting missives from all over the country by men and women who seem to...

Wisdom Workout: The Secret Velvet Side of Your Heart

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By Susan McNeal Velasquez As we age, heart health moves to the front of the line when it is time to check in with your...
letters to the editor

Letter: Regarding “Is Renewal Possible?”

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Susan McNeal Velasquez appeals to “heart and imagination” to soften abrasive political relations in Laguna Beach. The concern is with local development policy, but...

Opinion: Wisdom Workout

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Exploring Your Sixth Sense By Susan McNeal Velasquez The topic of sex and the topic of intuition have a lot in common. I decided...

Opinion: Wisdom Workout

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Back To Basics By Susan McNeal Velasquez Predictions abound. Financial forecasts are grim. No wonder free-floating anxiety and fear have taken hold.    Conventional wisdom says...

Opinion: Wisdom Workout

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Assessing the Damage By Susan McNeal Velasquez It is time to take stronger control of our physical, mental and emotional energies as we face the continued...

Column: Wisdom Workout

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Response Able   Four weeks ago, I was on my way to immerse myself in my youngest daughter Sara's life in Otaki, New Zealand. Delicious opportunities...

Opinion: Wisdom Workout

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Path With Heart Imagery associated with the heart links us to feelings of love, passion and personal emotions; the softer side of life’s experiences. In our...

Wisdom Workout

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Love and Other Difficulties    Loving is an art and it is day labor. Before we can create interdependence in our relationships, we must first...

Wisdom Workout

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Pivotal Thinking Pivotal thinking is used to deliberately change the direction of one’s thoughts to align with and better meet our needs, actualize our core...

Wisdom Workout

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Upgrade Your Attitude   Harmony. Gratitude. Praise. These three attitudes hold the key to transforming the way you are presently experiencing your life. They are the...

Wisdom Workout

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A Sanity Assessment Instead of making a list of New Year's resolutions, maybe it is time for another approach. Knowing where you are is the...

Wisdom Workout

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Courting Happiness “Deck the halls with boughs of holly." "Tis the season to be jolly.” Given that, let's explore our relationship with happiness. Happiness is a...