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Wisdom Workout
Stand Up
Remember when you were little and the first thing adult relatives noticed if they hadn't seen you for awhile was how much...
Wisdom Workout
Heart Smarts
Maintaining personal boundaries and standing up for our values through right use of yes and no, fosters self-care and self-confidence. We will call...
Wisdom Workout
Gentleness
The term “gentle spirit” evokes thoughts of kindness, compassion, empathy, refinement, presence and quiet warmth. If I took a survey, I imagine most of...
Wisdom Workout
Hostage Hall
When major life transitions visit us, it can feel like we are walking a tightrope with no net. Worry and self-doubt are natural...
Wisdom Workout
Expanding Our Self-Definitions
As Americans, we highly value our independence. We often take our rights for granted. We expect, assert, and demand. We stand up...
Wisdom Workout
The Game of Life
I have great admiration for professional golfers. They have a mighty career task. They plan their schedules a year in...
Wisdom Workout
Emotional Maturity
High-minded concepts are health food for the over-burdened mind. There is nothing like a good inspirational concept to lift our spirits and help...
Wisdom Workout
Get Over It
Have you ever tried to water a garden with a leaking hose? The more leakage from holes in the line, the less...
Wisdom Workout
Mothering Matters
It is a marvel how new mothers handle anxiety with the endless bombardment of information they receive about perfect parenting. Each stage of...
Wisdom Workout
Transformation vs. Change
The first leadership development corporation I worked for had the statement "To Grow and Progress is to Change" on their letterhead. A...
Wisdom Workout
A Timely Vacation
Sad and Mad desperately needed to get out of town. They poured through brochures highlighting exotic locations until they mutually agreed...
Wisdom Workout
All the Great Blessings
Spring has arrived and the tiny chirps of newborn birds permeate the air while the hummingbirds dart in an out of...
Wisdom Workout
Tend and Befriend
We all have stressors in our lives that are unique to the societal landscape we live in today. The fight/flight concept as...
Wisdom Workout
The Third Choice
I am from a family of 11 kids. Seven boys and four girls. I am second eldest, eldest girl. In big families,...
Wisdom Workout
Moonlight Becomes You
The current rains have turned our city green and lush, with the majestic hills as a backdrop and the dynamic, vibrant ocean...